Saturday, February 3, 2007
You are what you eat
Growing up, my Mom used to tell me, "you are what you eat". Now, more than ever we are realizing there is quite a bit of truth to that statement. It seems like nutrition is a topic of interest among the general population, not just the healthy elite. The purpose of this blog will be to talk about how nutrition affects health and keep up to date on the most nutritious foods as well as recent scientific findings.