Saturday, March 7, 2009

Spinach


We just started to talk about the linkage between color and nutrition in fruits and vegetables. Let's take a little closer look at the color green. So, is spinach the greatest of the green vegetables? Spinach was certainly the source of strenght for the cartoon character Popeye. But is it a source of strength in real life? Research shows that spinach may indeed be the greatest of the green vegetables. It is extremely high in phytonutrients (providing it's rich green color) and minerals.

Think about how you can work more spinach into your diet to help provide nutrients and nourishment the way nature intended, without the need to take synthetic multivitamins.

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